Feb 21, 2024
Spring into Action: A Fresh Start with Proper Nutrition!
Welcome to "Movement Matters," Your Guide to Wellness!
Written by Dr. Rachael Macgregor DPT, DMT, FAAOMPT
As we bid farewell to winter, it's time to embrace the vibrant energy of spring and rejuvenate our bodies with proper nutrition. Say goodbye to hibernation mode and hello to a healthier, more active you! In this edition, we'll explore tips, recipes, and expert advice to help you spring back into action with a nourished and revitalized spirit.
Nutrient-Packed Spring Foods
Berries: Bursting with antioxidants, berries are not only delicious but also great for your skin and immune system. Add them to your morning yogurt or snack on them throughout the day.
Leafy Greens: Spinach, kale, and arugula are abundant in vitamins and minerals. Create vibrant salads or blend them into smoothies for a nutrient-packed boost.
Asparagus: Rich in fiber, asparagus supports digestion and is a good source of vitamins A and C. Roast or grill them for a tasty side dish.
Artichokes: Packed with antioxidants and fiber, artichokes are not only delicious but also promote digestive health. Try them in salads or as a tasty dip.
Spring Cleaning for Your Diet
Hydrate: As the temperatures rise, staying hydrated is crucial. Infuse your water with fresh fruits and herbs for added flavor.
Cut back on processed foods: Spring is the perfect time to focus on whole, unprocessed foods. Say goodbye to excessive sugars and unhealthy fats and opt for nutritious, homemade meals.
Balanced meals: Ensure your meals include a mix of lean proteins, whole grains, and plenty of colorful vegetables. This balanced approach provides sustained energy throughout the day.