May 20, 2024
Sport Injury Trends and how to Combat Them
Welcome to "Movement Matters," Your Guide to Wellness!
Written by Dr. Rachael Macgregor DPT, DMT, FAAOMPT
Anyone participating in physical activity or sports is at risk of a sports injury. However, certain factors can increase the risk. By being aware of these risk factors and taking appropriate precautions, individuals can help reduce their risk of sports-related injuries.
1. Most at risk of a sports injury?
More than 3.5 million children ages 14 and younger get hurt annually playing sports or participating in recreational activities.
Almost 50 percent of head injuries sustained in sports or recreational activities occur during bicycling, skateboarding, or skating incidents.
Most organized sports-related injuries (62 percent) occur during practice.
Weekend Warrior Athletes/Pick-Up Games/Adult Leagues
Common sports injuries include sprains, strains, fractures, contusions, concussions, dislocations, and overuse injuries such as tendonitis and stress fractures
2. Types of Injuries
Common sports injuries include sprains, strains, fractures, contusions, concussions, dislocations, and overuse injuries such as tendonitis and stress fractures
3. Riskiest Sports
Contact sports such as football, rugby, and hockey have a higher risk of injuries due to the physical nature of the game. However, non-contact sports like basketball, soccer, and gymnastics also carry a significant risk of injury.
4. Prevention
Ensure you're outfitted with the necessary protective gear and equipment.
Prioritize warming up your body before engaging in any physical activity.
Don't tough it out; listen to your body.
Risk Factors
Inadequate Conditioning
Overuse
Poor Technique
Inadequate Warm-up.
Physical Contact
Age and Fitness Level
Environmental Factors
Previous Injury
Inadequate Equipment
Health Conditions