Aug 16, 2024
Does your Body Ache: Injury or Normal Body Aches?
Welcome to “Movement Matters," Your Guide to Wellness!
Written by Dr. Rachael Macgregor DPT, DMT, FAAOMPT
Feeling achy all over? You’re not alone. Whether it’s the result of a tough workout, long hours at a desk, or just the wear and tear of everyday life, our bodies can feel sore and stiff for many reasons. Distinguishing between a normal body ache and an injury is important for effective management and recovery. Here are some key differences to help you tell them apart:
ONSET OF PAIN
Normal Body Aches: Develop gradually after physical activity, especially if unaccustomed to the exercise or activity level. Often shows up a day or two later, Delayed Onset Muscle Soreness (DOMS).
Injury: Usually sharp and immediate. It can occur suddenly during activity or shortly afterward. Can occur gradually over time with too much or too fast of an increase with exercise.
TYPE OF PAIN
Normal Body Aches: Usually dull, aching, or sore and can be felt in multiple muscle groups. It often feels better with gentle movement or stretching.
Injury: More localized and can be sharp, stabbing, or throbbing. It may worsen with movement and not improve with rest or gentle stretching.
DURATION OF PAIN
Normal Body Aches: Last a few days to a week and gradually improve with time and rest.
Injury: May persist beyond a week and can worsen over time, especially if left untreated.
SWELLING AND BRUISING
Normal Body Aches: Usually, there is no visible swelling, bruising, or significant redness.
Injury: Injuries often present with swelling, bruising, or redness in the affected area, indicating tissue damage.
RANGE OF MOTION
Normal Body Aches: Stiffness or reduced range of motion, but it’s not severe, and one can generally move the joint or muscle without significant pain.
Injury: Often restricts movement in the affected area, making it painful or impossible to move normally.
SENSITIVITY TO TOUCH
Normal Body Aches: Muscles might feel tender when pressed but not overly painful.
Injury: Injuries are often very sensitive to touch, causing significant pain when pressure is applied.
IMPROVEMENT WITH REST
Normal Body Aches: Generally improve with rest, hydration, and proper nutrition.
Injury: Injuries may not improve with rest alone and often require treatment such as ice, compression, or medical intervention.
When to Seek Medical Attention
If the pain is sharp, persistent, associated with swelling, or limits your ability to move or bear weight, it’s best to consult a Physical Therapist to rule out a musculoskeletal injury.
By paying attention to these factors, you can better determine whether what you're feeling is a normal body ache or something that requires further attention.