Feb 1, 2025
February is Heart Month! Strengthen Your Heart with Physical Therapy
Welcome to "Movement Matters," Your Guide to Wellness!
Written by Dr. Rachael Macgregor DPT, DMT, FAAOMPT
February is American Heart Month, a time to prioritize cardiovascular health and embrace heart-friendly habits! In this issue, we explore how physical therapy can support heart health through movement, stretching, and strength training. Discover expert tips, safe exercises, and ways to keep your heart strong all year long. Let’s make heart health a priority together!
Move More, Live Longer: How Physical Therapy Supports Heart Health
Did you know that physical therapy can play a vital role in strengthening your heart? Regular movement and structured exercise can improve circulation, lower blood pressure, and enhance overall heart function.
At Restore Movement Physical Therapy, we help patients integrate safe and effective cardiovascular-friendly exercises into their routines. Whether you’re recovering from a heart-related condition or simply looking to boost your endurance, our physical therapists can guide you through:
✅ Low-impact aerobic exercises to improve heart function
✅ Stretching routines to enhance circulation and mobility
✅ Strength training to support heart and muscle health
✅ Safe and gradual progressions to build stamina and prevent fatigue
Heart-Healthy Tips for February
Aim for at least 150 minutes of moderate-intensity exercise per week
Stay hydrated and maintain a heart-friendly diet rich in fruits, veggies, and lean proteins
Manage stress with deep breathing exercises and mindfulness techniques