top of page
Nov 1, 2024
Ergonomics: Tips for a Healthy Workspace
Welcome to "Movement Matters," Your Guide to Wellness!
Written by Dr. Rachael Macgregor DPT, DMT, FAAOMPT
Proper office ergonomics focuses on correct posture, optimal chair and desk height, monitor placement, and frequent breaks to minimize the risk of musculoskeletal disorders such as back pain, neck strain, and carpal tunnel syndrome.
bottom of page